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The format of an hour class doesn’t do anything to helpAlleviate my issues but I can continue to train how I like if I give it enough time. I’m a bit banged up, couple of bum shoulders and a hip that acts up a lot. I feel like a lot of gyms don’t really do proper strength cycles, or even dedicated certain classes to simply accessory work or “bro” lifting. I’m down a few pounds now and just trying to stay consistent but training has been feeling very good as of late.
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- They don’t have bodybuilder physiques, but in terms of pure technique, these are a couple of the most spectacular nauli displays I’ve yet seen.
- Would love some compares of the fastest transformations, eg, a girl going from nothing to muscles in a short amount of time, switching from physique to bodybuilding in a year, etc.
- Hot thread potential
- Oh yes that one is amazing…
I did more power building in college and dabbled in crossfit, then power for a couple years again and then crossfit for another 7ish until the lockdown. Currently I am following a similar program for abs, works also great and it’s a nice start of a day at my home-office. You won’t become a muscle giant though, but that’s not my intention anyway I also like bodyweight exercises, during the lockdown I followed a pushup routine with a app which guide you on a daily basis to a better and more difficult push ups. Anyone else here doing bodyweight/calisthenics? The switch to pure bodyweight has been interesting, but much needed imo.
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I am also in love with the term muscle mommy 💕 I used to train isolated body parts but realized I was barely seeing results also time consuming w/ my schedule. Made some good gains on my squat and deadlift thanks to it, but I gotta admit that my upper body made the best progress (physique-wise) thanks to bodyweight ring training.
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I train full body 3 days a week and some cardio through b-ball. That was the one last crossfit movement that I wasn’t able to do. Can’t wait to see where my strength is at now, after a year+ of no gym training. Archer Ring Push Ups are probably my favourite exercise for upper body. Actually a lot leaner now so when I get back into the gym hopefully I can put some mass on the right way.
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I could count on one hand the number that had muscle and the matches were few and far between. When I was growing up there were girls that had technique but only a few were really good looking. What a great time to be a fan. Sometimes I wish I was still into wrestling. Since Wrestlemania is this weekend, per suggestion of HallowsHavok, here is a photo thread of pro wrestlers of the fit variety.
I like abs hard control, the stomach vacumm kind of disturb me really I meant to comment on this earlier but I think this might be the single most impressive display of abs control I’ve ever seen! I thought of this short video the moment I saw this thread. I believe some bodybuilders call it a ‘rope thrust’. In the following comment, Elena is “rolling” her abs in a unique flex. Capucine is kind of alternating between flexing her upper and lower abs, and Lauren is flexing/relaxing just her obliques.