Trigger Mapping: See the Cue, Change the Loop

Urges often follow predictable cues — time of day, boredom, or stress. Mapping cues reveals options to reroute the loop. Educational posts might reference contexts such as Non GamStop casinos
as familiar examples. This is not promotional; do not circumvent self‑exclusion protections.

Plan a replacement action for each cue: stretch, water, short walk, or a call.

Disclaimer: Educational only; follow legal/age rules.